Nashville Pole Dance and Meditation Experience
Most pole fitness classes take place in dance studios filled with bright lights and mirrors. Our space is designed for comfort, relaxation and play. The floor is cushioned and the lights are low. It helps pull us out of presentation (where we spend so much of our time these days) and into the moment. The low lights help us to soften and connect to our bodies and the amazing community in class. You'll be amazed by what an incredible workout you get while relaxing and having fun.
About this activity
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Additional Information
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Includes
- Mats, pillows, and pole equipment provided
Itinerary
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Estimated Time : 90 minutes
Join us for a Pole Fitness experience like no other! This 1.5 hr class is designed to wake up your muscles, connect you to the muse within and leave you feeling positively radiant. Melt into the soft glow of a mirrorless room as you join new friends in a movement practice for your mind, body & soul. We open with a 5-7min guided meditation to land us in the present moment. This is followed up with a 40 minute mat workout. While most workouts are geared towards the linear, ours is circular and slow, which wakes up muscles we might not know we have! The circular and slow are very important to us. We want to feel the freedom to take up space and feel the power of our beautiful bodies. We then move over to the pole and learn a few super fun (accessible to beginners) pole tricks. Why the pole? - The pole stirs up the feeling we got on the playground as kids…that freedom! It also wakes up muscles you didn't know you have and is available to people of all shapes and sizes. We wrap up our experience with a guided group dance and brief closing circle.