Sedona Full Moon Meditation
The meditation experience of a lifetime! Surrounded by nature and the red rocks and with a teacher who is down-to-earth and woo-woo free, you will learn the spiritual significance of the full moon and how to harness her energy to help you better connect with yourself and the sacred. In addition to being a certified mindfulness and meditation instructor since 2014, your guide, Michele is a 20 year Sedona resident and has taught college math and science courses and geospatial tech for industry leaders. Michele is also an ancestral healing practitioner and ritualist, helping to hold space for the sacred. You will be in excellent hands. As the founder of Sedona Meditation Experiences, Michele was the first to bring meditation-based spiritual experiences to Sedona. Whether you are a total newbie or a seasoned professional, this experience has something for you.
About this activity
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Additional Information
- Public transportation options are available nearby
- Suitable for all physical fitness levels
Includes
- Follow-up thank-you gift
- Headlamp flashlight
- Zafu meditation cushion
- Blanket
Itinerary
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Estimated Time : 60 minutes
Enjoy the beauty and serenity of the full moon in Sedona while using meditation to use the energy to get clear and focused. The full moon is a mysterious and powerful time to shine light on your hopes and dreams - release any blocks and call in what you're ready to welcome. This is an outdoor meditation experience for folks all backgrounds, walks of life, and levels of experience. We will meet up at the designated location (provided upon booking). Cushions and/or chairs and blankets will be provided. During this hour-long outdoor experience, you will: * Enjoy a grounding mindfulness exercise to help center yourself and get clear. * Learn about the significance of the lunar cycle and the role it plays in your personal and spiritual growth. * Be guided through a full moon meditation that lasts between 20-30 minutes while the full moon rises over the red rocks. There will be time for questions and Michele will share tips and tools to help you with meditation and to work with the lunar cycle in your spiritual practice. We may also do things like sound healing, walk a labyrinth, tarot, and more.