Chakra Balancing & Healing Meditation
On the red rocks, surrounded by nature and with a teacher who is down-to-earth, you will learn the spiritual and physical meaning of the the 7 chakras and how to use them in meditation to bring balance, insight and healing. In addition to being a certified mindfulness and meditation instructor since 2014, your guide, Michele is a 20-year Sedona resident and has taught college math and science courses and geospatial tech for industry leaders. Michele is also a trained ritualist who helps hold space for the sacred. She is an ancestral healing practitioner. As the founder of Sedona Meditation Experiences, Michele was the first to bring meditation-based spiritual experiences to Sedona. You will be in excellent hands. You will comprehend the science of meditation and experience the sacred art of deep inner peace. Whether you are a total newbie or a seasoned professional, this experience has something meaningful and enduring for everyone.
About this activity
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Additional Information
- Service animals allowed
- Suitable for all physical fitness levels
- We can accommodate guests in a wheelchair. Let us know at the timeof booking and we will make arrangements for a suitable locaiton.
Includes
- Zafu Meditation Cushion
- Follow Up Thank You Gift
- Blanket (when it's chilly)
Itinerary
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Estimated Time : 90 minutes
Be a part of the glorious Sedona scenery while learning about the 7 sacred chakras and how to use them in meditation. This experience is led by a certified mindfulness and meditation instructor in a down-to-earth, respectful manner for folks from all backgrounds and walks of life. We'll meet by the cars where you'll get a Zafu cushion and blanket (if needed). Learn about the area as we walk along an easy hiking trail to a comfortable spot and get settled in. Michele will guide you through a grounding and intention-setting practice. You will learn about your body's 7 chakra energy centers. Though this is a topic that can be very woo-woo, here you'll get a grounded and intelligent explanation from a spiritual teacher trained in math, science, meditation, and healing. You will learn The 5 Essentials of Meditation to give you the confidence to meditate. Next, you will enjoy a 25 minute guided chakra meditation specially designed to help you discover your chakras and the subtle ways they speak to you. There will be time for discussion and Michele will share tips and tools to help you bring meditation into your daily routine. We'll pack up and head back down to the cars.