1) Eggs
Eggs are one of the best starter foods for babies to eat during the early stages of self-feeding. Eggs are tasty and also come with many health benefits.
Eggs are packed with several nutrients beneficial for babies' physical and mental development. They contain high-quality protein, good cholesterol, vitamin D, vitamin B2, omega-3, antioxidants, and more.
A single egg contains protein equal to around 6.3 grams. Similarly, the yolk contains choline which is a vital nutrient required for brain development.
Cooking Method & Recipe
- Boiling an egg is a simple way to prepare it. While eggs can be cooked in many ways, boiling is considered one of the safest methods as it gives a soft texture to the eggs and doesn't require high-calorie ingredients like butter or oil.
- Cut a peeled hard-boiled egg into four pieces from the long side.
- Serve the egg on a tray and let the baby enjoy the delicious snack.
- Alternatively, you can also serve scrambled and poached eggs. But, make sure that the whites and yolks are fully cooked.
Risks:
- Runny or semi-cooked yolks contain salmonella. So, cook it until the yolk is firm in texture.
- The risk of choking, although low, still exists.