1. Artichokes
- Serving size: 128 grams (1 medium-sized raw artichoke)
- Zinc content: 76.8 mg (19% of the DV)
Besides magnesium, artichoke is also an abundant source of folate (20% or more of the DV) and is a moderate source of vitamin K, sodium, fiber, and phosphorus. The food is super rich in antioxidants, which is associated with improved skin health.
Moreover, artichoke possesses properties that can help avert various cardiovascular diseases. You can incorporate this filling, nutrient-dense vegetable with other veggies and seeds containing a good amount of magnesium to ensure that you meet your daily requirements.